The essential idea is to eat a diet that will keep your blood sugars from spiking. When you take in a diet abundant with sugars or basic carbohydrates, your sugars climb quickly. If you are unable to produce adequate insulin, or if your cells are becoming insulin resistant, then your blood sugars are going to rise to an unsafe level, you will put on weight likely, and you may put a stress on your own cardiovascular system. Eating a diet lower in sugar and abundant with fiber shall help to keep your sugars stable.Kaiser Family Foundation. Kaiser Health News, an editorially independent information service, is a scheduled system of the Kaiser Family members Foundation, a nonpartisan health care policy research corporation unaffiliated with Kaiser Permanente.
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