Inflammation can cause arteries, including arteries, to narrow, which limits blood circulation, based on the National Heart, Lung, and Blood Institute. Mehta advises people who have psoriasis to lessen their risk of heart disease by controlling traditional risk factors. ‘Avoid smoking, make an effort to maintain a wholesome lifestyle, including moderate workout and a balanced diet,’ he said. ‘You should also have your blood circulation pressure, cholesterol and blood sugar levels checked. Try to do that, because psoriasis itself might be a risk factor.’ For the study, published online Oct.8. Your unrealistic expectations and let them go Identify. 9. Decide to get help for that problem you can’t solve on your own. 10. Say to yourself, I am getting the thought. . Wait for a thought. Repeat. 11. Take a breath, close your eyes, consult God or the Universe to put into your mind just what you need to hear in this second. The above is a sample of the larger set of 91 actions you can take. I go into more detail about these and others on the present this full week. Download this event and revel in. I’d also want to hear your remarks below in what works for you personally!About the writer:Watch the free video The AHA! Process: An End to Self-Sabotage and discover the dropped keys to personal transformation and emotional well-being which have been suppressed by mainstream mental health for decades.