‘The doubling of deaths by medication poisoning, including prescription drug heroin and overdose, is particularly alarming.’ Men accounted for 78 % of fatal injuries and 63 % of non-fatal injury costs in 2013. Over fifty % of the medical and work loss costs of fatal accidental injuries had been from accidents , followed by suicide and murder . Prescription medication overdoses and other medication poisonings accounted for the most fatal injury costs , accompanied by transportation-related deaths and gun-related deaths . The cost of injury-related hospitalizations was $289.7 billion, and the cost of injured sufferers who were treated and released was $167.1 billion.Therefore whatever cardio you do, do it in intervals! 3. Maintain a log of your workouts. Among the simplest actions you can take yet so many of us just do not perform it. No matter what weight loss or muscle building program you are on, keep an eye on your weights, repetitions, and/or times merely so you can better them next time and keep your routine on the right track! 4. Cut out the late night snacks. Getting the occasional cookie, bag of chips, or snack of choice won’t ruin your daily diet. Having those snacks at night just may though late.