Spicing Up Your Meals Might Extend YOUR DAILY LIFE: TUESDAY.

Spicing Up Your Meals Might Extend YOUR DAILY LIFE: – TUESDAY, Aug. 4, 2015 – – Some enjoy it hot, and a new study finds that folks who favor spicy foods may also have a lower risk of premature death. The study was predicated on a big multi-year food analysis. It discovered that adults who reported consuming spicy foods – – such as fresh new and dried chili pepper – – as little as three days per week were less likely to die during the study period than those that consumed such foods less than once a week. ‘The finding is very simple,’ said study lead author Dr. Lu Qi, an associate professor of medicine at Harvard Medical College in Boston. ‘In the event that you eat more spicy food, it’s better for your health and lowers the risk for mortality, especially since it relates to cancer and cardiovascular disease.’ However, the analysis authors cautioned that their investigation was not able to draw a primary cause-and-effect link between the consumption of spicy foods and lower mortality.Outcomes Participants were assessed before randomization and 6 and 12 months following the occurrence of stroke by physical therapists who also were trained in the use of standardized evaluation protocols and were unacquainted with the individuals’ group assignment.8 The principal outcome was the proportion of individuals with a better functional level of walking 1 calendar year after the stroke. Improved functional level was defined as the capability to walk individually at a speed of 0.4 m per second or faster for individuals with initially severe gait impairment or at a speed of 0.8 m per second or faster for people with initially moderate gait impairment .6,23 These transitions are connected with improvements in house or community ambulation, functional status, and standard of living.6,23 Walking rate was measured as individuals were instructed to walk at their usual pace for 10 m over ground.24 Secondary outcomes included changes at 1 year in the speed at which participants walked a distance of 10 m, the distance walked in 6 mins,25 and the number of steps taken each day as measured by a task monitor.30 Participants recorded any falls in a diary, and the quantity and character of the falls were monitored in structured telephone interviews conducted by research assistants.