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Its a kind of the crunch. Lie on your own back and put the ball between your thighs, keep it in place with the knees. Touch the top of the ball with the fingertips and roll your shoulders off the floor. Contain the position and slowly roll back down, one vertebra at a time. Another similar exercise that is a great deal of fun but also tough to do is a complete crunch with the stability ball. Lay right out with the ball between your hands above your mind and your legs in a V. Lift the ball simultaneously you lift your ft and head, and pass the ball to your ft. Then lower your head, body and arms. Lift the ball up with your feet simultaneously you raise your head and arms and move it back again to the hands.